Onion – the alliums group of vegetables, has a potent antioxidant organosulphur compound, which is rare in other vegetables. This fist size onion has many health benefits, as it contains chemical compounds believed to have anti-inflammatory, anti-cholesterol, anti-cancer and antioxidant properties.
It is also a rare source of Vitamin C, B6, biotin, chromium, calcium, and consists of good dietary fibre, with a good amount of folic acid, and Vitamin B1 and K. Indeed with such a high dosage of the many different enzymes, onions are truly a good source for activating manganese and molybdenum, as well as having a good amount of folate and potassium.
The enzymes allinase is responsible for the strong pungent smell, which causes one to tear if you peel or cut the onions. The other vast benefits of onions is the present of quercetin, which with increased consumption, can reduce the risk of head and neck cancers; and also helpful against bee stings. Other benefit is the present of the plejomeric chemicals in onions that have the potential to alleviate or prevent sore throat.
Onion is also a good source of flavonoid polyphenols, which helps to lower cholesterol and triglycerides levels, and helps improve cell membrane function in red blood cells. It also protects the heart and blood vessels if combine with vegetables and fruits, as it increases the enzymes flavonoid.
Onion is also very beneficial for menopausal ladies, as it helps to increase its bone density. If you consume two to five times a week for this potent onions, this moderate amount can help prevent colorectal cancer, laryngeal cancer and ovarian cancer. It also prevents periodontal disease of the gum.
It is also good for the liver as a sulphur food, which when mix with protein, it stimulates the action of the amino acids in the digestive system. Its detoxifying enzymes in onions also help to remove heavy metals in the body, by removing lead, arsenic and cadmium, which accumulate in the body through the foods that we eat, that are exposed to the environmental surroundings of the pesticides that we get from the vegetables.
The antioxidant property in onion helps to detoxify the body by reducing the damage in cells caused by the free radicals, and protect the body from the harmful toxins that we breathe, through the environmental exposure from the gas and lead that we breathe in daily around the traffic.
Onion also helps reduce blood-sugar level in the body, stabilising the blood glucose level, and maintaining a steady flow of insulin. The amount of benefits of onion is indeed wide and varied. The small doses of onions that we consume daily are really effective in protecting our health from diabetes to hay fever, bronchitis, asthma, atherosclerosis, and infection of the stomach cancer.
There is no doubt that this puny small hand size fist onion is truly magnificent and extraordinary in all its properties, and it is only understandable that we want to consume it everyday, to benefit from all its useful effects for our body. One half of onion will do the trick of protecting our health everyday if we eat it daily.