Fruits – Radiance and Vitality

By Deline Tan

 Do you love fruits? Everyone does and I do. What are the fruits that you go for? For me they are orange, pineapple, strawberry, papaya, prune, kiwi, water-melon and many more. Orange tastes very good and it has high content of Vitamin C. I take an orange a day and it has become a habit. I enjoy the taste and it helps me in my digestion too. Take everyday and you will not need to go to the doctor.

Everyone knows the value of fruits, as taken constantly, it will smoothen complexion. It aids constipation and indigestion, and it is one of the most fruitful foods for our diet. It has beta-carotene in all fruits and has high antioxidant content that prevents disease. The best food we can find is fruits as it wards off cancer cells, lowers cholesterol, beautifies the skin, and aids digestion.

As fruits are not stored in the body, it has to be consumed on a regular basis. Plenty of fruits refreshed the body and give the body a radiant look. Fruits have to be consumed in an empty stomach as it is quickly absorbed in the stomach walls. If mix with food, it blocks the fruits from being absorbed directly, thus causing the meal to ferment in the intestines and may cause cancer in the long run.

Lemon is known to be the cancer eraser, as it kills cancer cells and eradicates free radicals. Taking lots of fruits are known to cure cancer as about 80% of cancer patients recovered purely through fruit consumption. It is therefore wise to eat fruits everyday as it adds fibre and aids toileting.

Eat fruits to your heart content. It gives you a clean bill of health and contains Vitamin C which is an important vitamin to keep sicknesses away. High consumption of oranges and other fruits prevent common cold as well as enhance the total health as the liver is cleansed, refreshed, and it invigorates the digestive system.

There can be a variety ways of eating fruits. It’s best to consume the whole fruit than taking the juice as it helps the digestion better and is a better way of eating. You can serve the different cut fruits on a plate and everyone can taste its goodness, or you can cut them into small pieces, put it in a tupper ware, cool it in the refrigerator, and eat anytime you want. It’s best to eat it all the time as plenty of fruits invigorate the body with the necessary fibre for the body.

Many fruits prevent diseases and combat cancers. Some of the fruits are apricots, blueberries, cherries, figs, grapefruits, grapes, lemons, limes, mangoes, oranges, peaches and strawberries. These are all very delicious fruits and each fruit has its unique way of preventing diseases. Apricot controls blood pressure; blueberry protects the heart; cherry ends insomnia; figs helps stops strokes; grapefruit promotes weight loss; grapes saves the eye-sight; lemon stops scurvy; lime smoothes skin; mango boosts memory; orange supports the immune system; peach helps hemorrhoid and strawberry calms stress.

It’s best to consume all the different types of fruits everyday, as varieties will help each fruit enhance its antioxidant power and aid in its capacity to prevent disease and boost the immune system. The body needs replenishment of fruits everyday. All fruits smooth skin and have good vitamins and minerals to boost the functions of the body.

Try taking fruits before breakfast, lunch and dinner and you will see your digestive system improves drastically, that will aid constipation and promote good colon system. There can never be too much fruits as the opposite will truly promote good health system in your body. You will be rejuvenated and radiant, full of energy and vitality. Eat fruits everyday and much fruits daily – it promotes good health.


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